She herself had started with adidas ultraboost the joong bong, and though she had progressed to a mastery of several other weapons, the joong bong remained one of her favorites. As I watched, she demonstrated some of the moves associated with this ancient weapon. The joong bong is held at one end, rather than in the center. My friend emphasized that that this is used primarily for striking and as such, the tip should be aimed at the opponent's neck for maximum effectiveness. Slowly, she took me through the four basic striking techniques that make up her joong bong practice and then she sped it up. As I watched in awe, she became the center of a whirling storm, the slow exercises she had been demonstrating turning into a fierce burst of activity.

She grinned at me when she finished up and asked if I cared to try. I was ready to go ahead so I stepped on the mat to face her, but she laughed. "I was thinking about pairing you with one of our newer practitioners of joong bong," she said and pointed at a thirteen-year-old boy, who was taking his own stick through the motions. I was going to laugh too, until I noticed how fast he was moving and how hard adidas slides he could bring down his stick! What is a martial art?A martial art can be defined as any skill that can be applied in warfare. The word martial means "military. " So traditionally, a martial art is a military art. The first things that usually come to mind when discussing modern martial arts are leaping, kicking, punching, blocking, inverting elbows, twisting necks, throwing, and weapon fighting.

But also horsemanship, javelin adidas neo throwing, archery, spear fighting, halberd fighting, wrestling, knife fighting, rifle, shotgun and pistol shooting, demolitions, logistics, and battle strategy can all be described as the field of martial arts. Anything that a soldier might do in battle is a martial art. By martial art usually it is meant aikido, arnis, boxing, capoeria, chow gar, choy la fut, hapkido, hsing'i, hun gar, jeet kune do, jow gar, judo, jujitsu, karate, kempo, kick boxing, krav maga, kung fu, pa kua, penjak silat, praying mantis, savate, shaolin, tae kwon do, tai chi, white crane, wing chun, wu shu and more! As you can see the list is quite long and it is actually quite amazing how many martial arts systems there are and how many methods of self defense can be formulated.

You will not believe in yourself, be motivated to train and will not adidas nmd womens become the best you can be inside and outside of the ring. Choosing your idols, role models and fight team members should be taken seriously. We take on the attitudes of those we look up to, respect and interact with. Choose your fight team wisely in regards to everyone on your team being positive and supportive so that you can achieve your goal. Each member should push you to your limits that you thought you could never rise to because they give you strength and encouragement when you feel like giving up and you feel that you can not go any further. "IF YOU CAN TELL ME WHO YOUR HERO'S ARE I CAN TELL YOU HOW YOU'RE GOING TO TURN OUT IN LIFE" Warren BuffettThis quote hit the nail right on the head, we take on the attitudes and beliefs of our peers and hero's.

That is why it is important to have focused, positive and supportive people around us and to rid ourselves of anyone who brings us down. That is how to achieve and obtain a high level of success in our fight careers and in life in general. Champions are made up by a team/group who contribute their knowledge and effort for the attainment of a definite goal or purpose " THE TITLE BELT" It's important and essential that your team is this way for you to be a champion. Choose to associate with people who share common goals and have a strong desire to contribute to the overall effort. Trail and error is part of the process. Sort out what strengths and weakness' you have when it comes to your fight game, look for individuals to help you eliminate your weakness'.

Sort out each team member's strength's and weakness' and in fine tuning your plans each team member should have a specific purpose or responsibility to make you a better fighter and bring out the best in you and your adidas basketball shoes abilities in the ring and outside of it. Clothing and martial arts have become fused into a culture, a lifestyle, and a visual statement of who you are and what you stand for. I've often stated just how important comfort and mental clarity is for doing martial arts. What you wear and how you feel about it goes a long way to defining your state of mind while practicing the art form. I found that out the hard way when I started practicing. I did not have the right clothes and it made a difference in how I felt.